Home Bollywood News VIDEO: Malaika Arora Yoga Video Goes Viral on Twitter, Reddit and Youtube

VIDEO: Malaika Arora Yoga Video Goes Viral on Twitter, Reddit and Youtube

Malaika Arora yoga video

VIDEO: Malaika Arora Yoga Video Goes Viral on Twitter, Reddit, and Youtube Actress Malaika Arora is understood to have a troublesome health regime and he or she usually shares suggestions and updates on her health routine with followers on social media. Lately, the actress, who strongly advocates the ability of yoga, shared a number of yoga asanas on her social media to encourage followers to arrange yoga mats and take management of psychological well being. The video shared by Malaika Arora focuses on three asanas for higher psychological well being -Adho Mukha Svanasana or Downward Canine Pose, Balasana or Baby Pose, and Sukhasana. Within the quick video, the actress is seen doing all three asanas. Posting the video, he mentioned, ‘Let’s flip to Thoughts. Like bodily well being, psychological well being additionally wants equal consideration. I like to recommend doing these three asanas which will be practiced usually to handle our psychological well being.” Observe extra updates on News235

Malaika Arora Yoga Video

Adho Mukha Svanasana or Downward Canine Pose: This asana is likely one of the most widely known poses of yoga, it helps to strengthen the core and enhance blood circulation within the physique, whereas stretching all the physique. It is usually recognized to alleviate stress and anxiousness.

Malaika Arora Yoga Suggestions

How to do that asana: Whereas inhaling, elevate the physique with the assistance of your ft and fingers. Whereas exhaling, push your hips up and again whereas straightening your legs.

Balasana or Baby Pose: This asana is understood to alleviate pressure within the chest, promote higher sleep, calm down the again and backbone, and cut back the strain felt within the shoulders and arms.

How to do that asana: Hold your knees hip-width aside and breathe. Now bend ahead and whereas exhaling preserve your torso between your thighs and bend your fingers ahead.

Sukhasana: Sukhasana yoga is an easy cross-legged posture, generally used for meditation. It’s recognized to calm down the thoughts and physique, thus lowering stress and anxiousness. Specialists additionally say that this asana helps in bettering focus and makes one attentive, strengthens the again muscular tissues, improves total physique posture, and elongates the backbone and again muscular tissues.

How to do that asana: Sit along with your pelvis in a impartial place. Whereas inhaling, convey your shoulders as much as your ears and whereas exhaling, convey your shoulders down your again.

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